Why Sports After Work Can Boost Your Health and Productivity
Many people feel drained when the clock hits 5 PM. It is easy to choose the couch and a screen, and the idea of heading to a gym or a field seems impossible. Changing this habit can transform your daily life. Moving your body after work helps separate your professional tasks from your personal time. […]
Lennard High School Debuts New Weight Room with Wellpoint and Impact Fitness Foundation
Earl J. Lennard High School on February 18th celebrated the unveiling of its newly transformed weight room, made possible through a partnership with Wellpoint and the Impact Fitness Foundation, a national nonprofit focused on expanding access to fitness and movement spaces. The renovation provides a modern, inspiring fitness space that will support more than 800 […]
